Hello, nice to meet you!

​

My name is Sophia Jelsma and I am a psychotherapist in Illinois. This website serves to educate on the various therapeutic modalities out there. My hope is to filter through the various resources on evidence-based interventions like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and eye movement desensitization & reprocessing (EMDR) to help you best understand what they can offer you in terms of support for your mental health. Stay tuned as I continually update the Equip Yourself page.

​

To book a free, 15-minute consultation with me, reach out through Psychology Today.